This is the last chance to sign up for the BA Training Kettlebell Workshop being held THIS Saturday – Feb. 9th, 2013 from 10am-1:30pm.

Hesitate no longer as this workshop will be BA . . .BadAss! (It actually stands for “Be Able. Be Athletic.” )

Believe me when I tell you Clifton Harski is a true Guru in the fitness industry!

ba_training_013

Location: Camp Fit-Force HQ – “The Compound” – 6115 S. Ft. Apache Rd. #102

Cost: $80 ($20 discount for CFF members with promo code) *contact myself for promo*

Limited to the first 15 people to sign up. People will be traveling from Cali to attend this workshop so sign up NOW!

Click HERE to register ——-> http://www.eventbee.com/v/batraining/event?eid=956368213

 

Check out Clifton perform a TGU!

[youtube=http://www.youtube.com/watch?v=YE8CDZe6qfc]

 

 

O-Fit WOD for 07Feb2013:

::Skills::

– Accumulate 2 mins Upside Down (Pike on Box, Handstand with wall or partner or Freestanding)

– 3×10 Weight Transfer in HS position (Shoulder Taps, Hip Taps or Hand Release)

::Conditioning::
“Death By. . .”
– Deadlift (225/185)
– Burpee
*Start OTM w/1 DL followed by 1 Burpee, add one rep to each  movement on the top of every minute til failure OR DEATH!! Muahaha!*
1st Class – 6:30am w/Coach Colby
2nd Class – 5:30pm w/Coach Omar
3rd Class – 6:30pm w/Coach Omar
FFUKW!
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