This is the last chance to sign up for the BA Training Kettlebell Workshop being held THIS Saturday – Feb. 9th, 2013 from 10am-1:30pm.
Hesitate no longer as this workshop will be BA . . .BadAss! (It actually stands for “Be Able. Be Athletic.” )
Believe me when I tell you Clifton Harski is a true Guru in the fitness industry!
Location: Camp Fit-Force HQ – “The Compound” – 6115 S. Ft. Apache Rd. #102
Cost: $80 ($20 discount for CFF members with promo code) *contact myself for promo*
Limited to the first 15 people to sign up. People will be traveling from Cali to attend this workshop so sign up NOW!
Click HERE to register ——-> http://www.eventbee.com/v/batraining/event?eid=956368213
Check out Clifton perform a TGU!
O-Fit WOD for 07Feb2013:
– Accumulate 2 mins Upside Down (Pike on Box, Handstand with wall or partner or Freestanding)
– 3×10 Weight Transfer in HS position (Shoulder Taps, Hip Taps or Hand Release)
“Death By. . .”
– Deadlift (225/185)
*Start OTM w/1 DL followed by 1 Burpee, add one rep to each movement on the top of every minute til failure OR DEATH!! Muahaha!*
1st Class – 6:30am w/Coach Colby
2nd Class – 5:30pm w/Coach Omar
3rd Class – 6:30pm w/Coach Omar