– O-Fit WOD for 06Mar2014 –
::Strength::
– Deadlift 5-5-3-3-1
::Conditioning::
– 10 min AMRAP
– 10 Pullups
– 10 Box Jumps
– 10 KB Goblet Squats
-then-
as a team:
“Last Man Up” 1 mile run
1st Class – 9a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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