Congrats to Michael Thomas for winning the “biggest gainzz” category of our CFF 30 Day Challenge.
Our baseline WOD: 1 min max stations
– Wall Balls
– Burpees
– Push Press
– KBS
– 400m Run
– 1 min rest
x2
He scored 56 reps on the first attempt and 30 days later scored an impressive 120 reps. He also scored a 3:36 400m run time and 30 days later lowered it down to 2:32. Great work!
– O-Fit WOD for 06Feb2014 –
“The Chief”
Max rounds in 3 mins:
– 3 Power Cleans (135#/95#)
– 6 Pushups
– 9 Air Squats
* 1 min rest after AMRAP x5 rounds*
1st Class – 6:30a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
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