O-Fit WOD for 06Dec2012 + Ninja WOD

December 5, 2012

More and more PRs everyday but do you guys get this excited when you set a new personal record??

I sure as hell do!

[youtube=http://www.youtube.com/watch?v=1XUfK5XlWgI]

O-Fit WOD for 06Dec2012:

Every 45 seconds for 7 mins complete 1 Power Clean – 1 Hang Power Clean

Conditioning::

“Nancy”

5RFT:

– 400m Run
– 15 OHS (95/65#)

1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:45pm NinjaWOD

FFUKW!

Aubi nailed this today! Single Arm Handstand!

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