O-Fit WOD for 06Aug2013

Hello CFF FamBam!! We have a very exciting month ahead of us as we host Lululemon’s August Run Club every Wednesday at 7pm at Willows Park. This will be like all of our CFF Park Classes with a little extra cardio!! This is a great time for Newbies to come out as it will be FREE for all visitors!! Rally your friends and family to come join!

– O-Fit WOD for 06Aug2013 – 

::Strength::

– Every 30 seconds for 4 mins (8 reps) complete: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 65% of last weeks 1RM Clean&Jerk.

::Conditioning:: 

“Death By” Power Snatch (95#/65#)

– Starting OTM perform 1 rep and continue adding 1 rep to each round until failure –

*Score is total # of reps*

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

Here is a video of Kendrick Farris doing “Isabel”. This is not the WOD but same movement.

[youtube=http://www.youtube.com/watch?v=TAZgiahlvjs]