Way to go Heidi!
– O-Fit WOD for 05Sep2013 –
– 12 mins to find 1RM Push Jerk Behind The Neck (Goal is to go heavier than last week)
20 min WOD, every minute on the minute::
Odd minute perform – 10 Air Squats/ 10 KB Snatch (5R/5L)
Even minute perform – 5 T2B or K2E/ 5 Burpees
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
Check out Dan Bailey bang out 4 benchmark WODs all in succession! BEAST!