O-Fit WOD for 05Sep2013

Way to go Heidi!

– O-Fit WOD for 05Sep2013 –

::Strength::

– 12 mins to find 1RM Push Jerk Behind The Neck (Goal is to go heavier than last week)

::Conditioning::

20 min WOD, every minute on the minute::

Odd minute perform – 10 Air Squats/ 10 KB Snatch (5R/5L)

Even minute perform – 5 T2B or K2E/ 5 Burpees

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

Check out Dan Bailey bang out 4 benchmark WODs all in succession! BEAST!

[youtube=http://www.youtube.com/watch?v=YrKokRDSZYg]