O-Fit WOD for 05Dec2013 + #tbt

December 4, 2013

Jack has the best #tbt Throwback Thursday pics!

– O-Fit WOD for 05Dec2013 –

::Warmup::

– 1 mile run

::Strength::

– 20 mins to find your final 20RM B. Squat

::Conditioning::

– Complete 50 Box Jump Overs (24″/20″)

– EMOM complete 10 DU’s (20 singles)

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

Ankle Mobility WOD

About the author : MARKETINGadmin

Leave A Comment Cancel reply

Subscribe to newsletter

Insider offers & flash sales in your inbox every week.

[contact-form-7 id="1759" /]

Latest videos

Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00

Social Events
#Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00

#Sessions Vlog Playlist
At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00

At Home Workouts Playlist
10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00

10 minutes full body workout
Lift firm & perk up, Slim & trim your waist, Thighs & glute workout
12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00

12 minutes leg workout (no equipment)
Lift firm & perk up, Slim & trim your waist, Thighs & glute workout
15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00

15 minutes high intensity full body
Lift firm & perk up, Slim & trim your waist, Thighs & glute workout
30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00

30 minutes yoga flow
Lift firm & perk up, Slim & trim your waist, Thighs & glute workout

Join our mailing list today

Insider offers & flash sales in your inbox every week.

[contact-form-7 id="1745" /]

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.

Title