O-Fit WOD for 04Mar2014

Schedule for Mar 1st – Mar 9th:

Mar 1st – Saturday – OFF

Mar 2nd – Sunday – Willows Park

Mar 3rd – Monday – 9a/Noon/6:30p

Mar 4th – Tuesday – 9a/Noon/5:30p/6:30p

Mar 5th – Wednesday – 9a/Noon/6:30p

Mar 6th Thursday – 9a/Noon/5:30p/6:30p

Mar 7th Friday – 9a/Noon

Mar 8th Saturday – OFF

Mar 9th – Sunday – 9am Willows Park

– O-Fit WOD for 04Mar2014 –

::Strength::

– 5x5x5x5 Push Press

::Conditioning::

– 150 Wall Balls for time

*10 Hand Release pushup penalty for everytime ball is dropped*

1st Class – 9a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!