Congrats to the winners of the CFF 8 Week Summer Body Challenge!

Male winner: Chris Sutton

Female winner: Lajuan Davis

Fan Favorite Award: Jack Thalgott

Everyone did a great job and we saw some awesome progress. Don’t let your journey to living optimal health end here!

SBCWInners

O-Fit WOD for 04Jun2013:

::Strength::

– 5×5 Push Jerk (@last weeks Push Press load)

::Conditioning::

Screen Shot 2013-06-03 at 6.31.17 PM

“Omar” (Serious Hero WOD)

For time:

– 10 Thrusters (95#/65#) – Scaled to 5 Thrusters

– 15 Bar – Facing Burpees – Scaled to 10 Burpees

– 20 Thrusters (95#/65#) – Scaled to 10 Thrusters

– 25 Bar – Facing Burpees – Scaled to 15 Burpees

Р30 Thrusters (95#/65#) РScaled to 20 Thrusters 

– 35 Bar – Facing Burpees – Scaled to 25 Burpees

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

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