Joey putting in work after almost tapping out mentally! Way to push through it!
– O-Fit WOD for 03Sep2013 –
::Strength::
– 5×3 Deadlift @80% of last week’s 1RM
::Conditioning::
“Grace”
– 30 Clean&Jerks (135#/95#)
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=zNg1VgpwDVY]About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.