O-Fit Workout for 03Jun2014

The Summer Body Buddy Challenge is off to a great start!

– O-Fit WOD for 03Jun2014 –

::Strength::

EMOM for 10 mins:

– 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 F. Squat (185#/135#) *Scale as necessary)

::Conditioning::

EMOM for 10 mins:

– 5 Deadlifts (135#/95#)

– 5 C2B Pullups (Chest 2 Bar)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!