O-Fit WOD for 03Dec2013

December 2, 2013

Looking for something fun to do this weekend?

Vegas Fit Wars will be a pretty epic competition!

– O-Fit WOD for 03Dec2013 –

::Strength::

– 15 mins to hit 20RM B. Squat

::Conditioning::

For Time:

– 50 Hang Power Cleans (135#/95#)

*100m run every time bar touches the ground

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

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