Congrats to Michael Thomas for winning in the “Biggest Gainzzz” category from our CFF Redemption. This is now a back to back win for him in that category and he says he is hungry for a 3-peat!

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– O-Fit WOD for 03Apr2014 –

Complete the following:

– 500m row for time

– Max Height Box Jump

– 1RM Clean

– 50 cals on Airdyne

(performed in no particular order)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

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