Gonna start posting the O-Fit WODs for people to try out if they want.
O-Fit WOD for 03Apr2012:
“Suck My Tabata”
– Tabata 10m Sprints
-Tabata Flutter Kicks (4 count)
-Tabata Skiers (Cones set 3 ft. apart)
8 rounds of 20 seconds of all out max effort followed by 10 seconds of rest. 1 minute rest between exercises. Tally up total number of reps!
Whats Your Excuse?!?