O-Fit WOD for 02Dec2013

Great turnout at our annual Turkey Day WOD this year!

Mr. Matt Kneeland has issued a 1 mile run a day challenge for the month of December! Although running is one of my least favorite things to do, I am accepting the challenge!

– O-Fit WOD for 02Dec2013 –

:Warmup: Run 1 mile

:Strength: Max Rep Strict Pullups

:Conditioning:

For Time::

– 50 OH Lunges (135#/95#)

*If bar rest on your back perform 2 B. Squats*

*If bar touches the ground perform 4 HR Burpees*

1st Class – 9am

2nd Class – Noon

3rd Class – 6:30pm

FFUKW!