I have to say I didn’t expect so many people to participate in the SummerBodyChallenge this year! What an awesome turnout! We have over 60 members entered into the Challenge and every person is in it to win it!


O-Fit WOD for 02Apr2013:

Hero WOD



– 100m Sprint

– 10 Pullups

– 100m Sprint

– 10 Burpees

– Rest 30 seconds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 7:00pm – *This class will be held at Willows Park*

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