O-Fit WOD for 01Oct2013 + #BLCKTBR

“Blacktober” is here and its time to get down to business!

Rock all black or as much black as possible during the month of October.

#BLCKTBR

 

– O-Fit WOD for 01Oct2013 –

::Strength::

– 5×3 F.Squat with 3 second pause at bottom position

::Conditioning::

12 min AMRAP:

– 6 Pistols (3R/3L)

– 12 Ft. Handstand Walk

– 18 Pullups

1st Class – 6:30am

2nd Class – Noon (Make-Up WOD/Skill Practice/Strength)

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=gI4DsvaEsQw]