O-Fit WOD 22Oct2013

October 21, 2013

Gerri loves bicep curls!

– O-Fit WOD for 22Oct2013 –

::Strength::

– 7×1 Power Clean + Hang Squat Clean + 1 Push Jerk

::Conditioning::

5 Rounds:

– 5 Power Cleans (135#/95#)

– 5 Shoulder to Overhead

– 5 B. Squats

– 1 min rest

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=JQqmkRy4tYY]

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