O-Fit WOD 08Oct2013

October 7, 2013

Sunday Funday CFF Posse!

– O-Fit WOD for 08Oct2013 –

::Strength::

– 5×5 Hang Power Clean

::Conditioning::

5RFT:

– 10 KB Snatch (53#/35#) (5R/5L)

– 15 Box Jumps (24″/20″)

– 10 KB Swings

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=CDXxURPagpM]

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