O-Fit Turkey Day WOD for 28Nov2013 + #tbt

Here is last years Thanksgiving Day crew! Hope to have a big turnout as well this year!

The gym will be open at 8:15am for anyone wanting to complete their 20RM B. Squats before the 9am WOD. Gotta keep making gainzzz!

– O-Fit WOD for 28Nov2013 – 

“Jack”
AMRAP in 20 minutes, with a partner:
10 Push Press (115/80)
10 KB Swings (52/35)
10 Box Jumps (24/20)

Partner 1 does one round

while partner 2 performs single jump ropes. 3 burpee penalty for messing up.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

ONE CLASS – 9am

#FFUKW!

Shoulder Mobility:

https://www.youtube.com/watch?v=eveYJP1indI&list=PLCDCB02C2E8220BAB