Here is last years Thanksgiving Day crew! Hope to have a big turnout as well this year!
The gym will be open at 8:15am for anyone wanting to complete their 20RM B. Squats before the 9am WOD. Gotta keep making gainzzz!
– O-Fit WOD for 28Nov2013 –
AMRAP in 20 minutes, with a partner:
10 Push Press (115/80)
10 KB Swings (52/35)
10 Box Jumps (24/20)
Partner 1 does one round
while partner 2 performs single jump ropes. 3 burpee penalty for messing up.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
ONE CLASS – 9am
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
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#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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