Proud of everyone who completed “Murph” today! Even had a couple people hit some PR’s.
– O-Fit WOD for 21Jan2014 –
Team Tuesday WOD
::Strength::
– 5×5 F. Squat
::Conditioning::
– 20 min AMRAP in teams of 2
– 10 Burpees
– 15 KBS KettleBellSwing (53#/35#)
– 20 Double Unders (60 Singles)
*Trade off*
A – Burpees
B – KBS
A – Double Unders
-then-
B – Burpees
A – KBS
B – Double Unders
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.