Want to send a special congrats to all the team members who completed Tough Mudder this weekend and a very special congrats to Jason and Tara on their engagement!

 

 

– In other news, a handful of team members will be knocking out the Warrior Dash on Oct. 20th. More info can be found here:

http://www.warriordash.com/register2012_las_vegas.php

– CFF “Blacktober” is going great! To partake members are encouraged to wear ALL Black or as much Black as possible.

– Barbells for Boobs is an annual event (WOD is either “Grace”, “Helen” or a combination of both) usually held towards the end of the month where proceeds go to charity to help fight breast cancer. If we don’t host an event through CFF then maybe we will migrate over to another gym to join them in the fight! Stay tuned for more info.

Speaking of  Barbell for Boobs. . .

O-Fit WOD for 09Oct2012:

Strength::

– Push Jerk, Split Jerk, Behind the Neck Jerk

– 3×3 on each movement

Conditioning::

“Helen”

3 RFT::

– 400m Run

– 21 KB Swings (55/35)

– 12 Pullups

1st class: 6:30am

2nd class: 5:30pm

3rd class: 6:30pm

FFUKW!

 

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