– O-Fit “Cardio Wednesday” Workout for 24Sept2014 –
::Conditioning::
2 Rounds:
– 400m Run
– 40 Air Squats
– 400m Run
– 40 HR Pushups
– 400m Run
– 40 Situps
– 400m Run
*2nd Round reduce the reps to 20*
1st Class – 9a
2nd Class – Noon
3rd Class – 6:30p at Willows Park
FFUKW!
[youtube=http://www.youtube.com/watch?v=Gyh5ZCLbSSk]About the author : MARKETINGadmin
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