O-Fit Birthday Workout for 06Nov2014

Don’t forget that we have a couple more days to bring family and friends to class for FREE during “Share The Love” week!

Our 2nd annual 24 Hour Workout is going down THIS Saturday! Please RSVP on FB if you plan to attend even if its just for 1 or 2 workouts. https://www.facebook.com/events/745069825580270/

– O-Fit Birthday Workout for 06Nov2014 –

::Strength::

– 15 mins to find 20RM B. Squat

::Conditioning::

“Gabrielle”

11-06-2014

– 11 min AMRAP –

– 6 Power Cleans (135/95#)

– 20 Situps

– 14 Pushups

– 31 Double Unders

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!