We have a ton of April Babies this month. Happy Birthday Sefera!
– O-Fit WOD for 29Apr2014 –
::OTM for 20 mins::
“The Sefera”
Even: 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
Odd: 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch/OHS
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
*This video is not the complex we will be doing but it is a different snatch complex*
(1- snatch
1- hang snatch
1- overhead squat
1- snatch balance
@225)
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