How about a little Dirty 30 Birthday WOD for Mr. MTK! Matt Kneeland
– O-Fit WOD for 22Aug2013 –
::Skills::
– 10 mins practicing Handstands
::Conditioning::
– For Time –
– 400m Run
– 30-20-10 –
– OHS (95#/65#)
– HSPU
– 400m Run
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
I need shorter shorts!
[youtube=http://youtu.be/2Bq_8iHW630]
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