The next 30 day challenge starts Feb. 15th. If you missed the fitness train for January then you definitely want to jump on this one!
More info and registration here: http://cffredemption.eventbee.com
– O-Fit WOD for 04Feb2014 –
::Conditioning::
“Pick Your Poison”
In teams of 3 choose 5 of the following movements:
– Burpees / Pushup Plank
– Squat Jumps / Squat Hold
– Shoulder 2 OH / Plate OH Hold
– Box Jumps / Bar Hang
– Kettlebell Swings / Plank
– HR Pushups / Farmer’s Hold
– Wall Balls / Headstand Hold
*Complete 120 reps of each movement before moving to the next. 1 person working, 1 holding, 1 resting.*
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
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