The next 30 day challenge starts Feb. 15th. If you missed the fitness train for January then you definitely want to jump on this one!

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More info and registration here:

– O-Fit WOD for 04Feb2014 –


“Pick Your Poison”

In teams of 3 choose 5 of the following movements:

– Burpees / Pushup Plank

– Squat Jumps / Squat Hold

– Shoulder 2 OH / Plate OH Hold

– Box Jumps / Bar Hang

– Kettlebell Swings / Plank

– HR Pushups / Farmer’s Hold

– Wall Balls / Headstand Hold

*Complete 120 reps of each movement before moving to the next. 1 person working, 1 holding, 1 resting.*

1st Class – 6:30am

2nd Class – Noon 

3rd Class – 5:30pm

4th Class – 6:30pm



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