New things in May + O-Fit WOD for 24Apr2012

Believe in  the Run

So as much as I hate running I’ve decided to give into the idea of it with a little help from our dedicated CFF runner Tara McManus.

For at least the month of May we’ll be doing a CFF runners club that will be open and free to anyone that wants to run. Right now we’re shooting for every Wednesday at 6:30am lasting no longer than an hour. We’ll meet at the Starbucks in front of the Fashion Show Mall and runs will average around 3 miles total down the strip and back. I’ve personally done these runs before last year and its a surprisingly nice and calm run. Runs should be fun, enjoyable and somewhat interactive unless you prefer to run with headphones/music. Afterwards we can grab a quick bite or coffee and be fueled/energized for the day ahead of us!

[youtube=http://www.youtube.com/watch?v=6DUnOup4tVY&feature=related]

O-Fit WOD for 24Apr2012

15 min AMRAP::

– 50m Bear Crawl (forward and reverse)

– 16 Single-Arm DB Thrusters (opposite hand must touch ground during squat)

0530am and 0630am class

The turnout for 5:30am class hasn’t been so great as of late so in May the 5:30am class will be replaced with a 5:30pm class.

FFUKW!