So I’ll be aiming to throw a workout challenge  for you guys to complete on a weekly basis. I will try to keep equipment minimal as you should be able to perform these challenges without actually making it to a gym. Ideal to use as a make up session when missing a Camp Fit-Force or O-Fit workout. After you complete the WOD (Workout Of the Day) all I ask is that you leave a comment  posting the time it took for you to complete the WOD or how many rounds you were able to complete within a given time. ex. 15 min AMRAP (As Many Rounds As Possible)


Challenge #1: Runs from 01Feb2012-07Feb2012

::15 Min AMRAP::

  • 5 Hand Release Pushups
  • 10 Squats
  • 15 Situps
Push hard on this workout and lets see how many people can get 10 or more rounds!
About the author : MARKETINGadmin


  1. Tess Nelson February 5, 2012 at 9:09 pm - Reply

    Did My Challege of the week WOD above and got 15 rounds + 1 squat in 15 mins. What did you guys get???

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