Kettlebell WOD for 22Jul2013

Upcoming Schedule:

Monday 22nd – 9am

Tuesday 23rd – 6:30am/5:30pm/6:30pm

Wednesday 24th – NO CLASSES

 

-Kettlebell WOD for 22Jul2013-

::Light KB Warmup::

::WOD::

1 min each:

– Russian Swings

– Single Arm (Right)

– Single Arm (Left)

– 1 min REST

2 mins each:

– Russian Swings

– Single Arm (Right)

– Single Arm (Left)

– 2 min REST

1 min each:

– Right Hand Clean&Press

– Left Hand Clean&Press

– 1 min REST 

2 mins each:

– Right Hand Clean&Press

– Left Hand Clean&Press

\ 5 Burpee penalty anytime the KB rest on the ground //

*ONE class at 9am*

FFUKW!

[youtube=http://www.youtube.com/watch?v=_m-pZDdW3yA]