June has arrived and the weather is warming up!
CFF schedule remains the same.
We’re looking to do a “Singles Saturday” class June 16th so stay tuned for more info on that.
As well as a Paddle Boarding WOD out at Lake Las Vegas the following weekend.
O-Fit WOD for 05Jun2012:
Partner Up!
As a team complete the following for time:
– 400m Run w/KB
– 100 WallBalls
– 100 Push Press
– 150 Squats
– 150 Pushups
– 400m Run w/KB
Here are the rules:
1. Break up as needed
2. Run together. One partner working at a time during movements.
3. Partner that is resting will be holding the Kettlebell
4. If at anytime the KB touches the ground there will be a 10 BURPEE Penalty! *Muahahahaha*
If this little one can Push Press, so can you!
6:30am and 5:30pm class
FFUKW!
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