June has arrived and the weather is warming up!
CFF schedule remains the same.
We’re looking to do a “Singles Saturday” class June 16th so stay tuned for more info on that.
As well as a Paddle Boarding WOD out at Lake Las Vegas the following weekend.
O-Fit WOD for 05Jun2012:
As a team complete the following for time:
– 400m Run w/KB
– 100 WallBalls
– 100 Push Press
– 150 Squats
– 150 Pushups
– 400m Run w/KB
Here are the rules:
1. Break up as needed
2. Run together. One partner working at a time during movements.
3. Partner that is resting will be holding the Kettlebell
4. If at anytime the KB touches the ground there will be a 10 BURPEE Penalty! *Muahahahaha*
If this little one can Push Press, so can you!
6:30am and 5:30pm class
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.
Leave A Comment