Just wanted to give a BIG thanks to all of you who took the time to vote for CFF in the Best Of Las Vegas polls.
Read some really awesome reviews. CFF is family and we will continue to grow as one unstoppable FORCE!
Not sure how the winner is determined but we somehow managed to hold #1 in the rankings.
Also, had the pleasure this weekend of training a few members of the JabbaWockeez. They’re looking to take their training to the next level and what better spot to do so than with Camp Fit-Force?!?
O-Fit WOD for 05Feb2013:
::Skills::
Accumulate 2 total minutes. 10 minute cap off.
L-Sit on Parallettes or Hanging from Pullup Bar
::Conditioning::
4ITR: (Individual Timed Rounds)
– 5 DB Squat Snatch R
– 10 K2E
– 5 DB Squat Snatch L
1st Class – 6:30am w/ Coach Colby
2nd Class – 5:30pm w/ Coach Omar
3rd Class – 6:30pm w/ Coach Omar
FFUKW!
About the author : MARKETINGadmin
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