#FightClubFriday WOD for 19Jul2013

Upcoming Schedule:

Friday 19th – 9am

Saturday 20th – OFF

Sunday 21st – 9am @Willows Park

Monday 22nd – 9am

Tuesday 23rd – 6:30am/5:30pm/6:30pm

Wednesday 24th – NO CLASSES

#Flashbackfriday photo

-#FightClubFriday WOD for 19Jul2013-

::Conditioning::

Same as Fight Gone Bad (1 min max reps each station, 1 min rest x3)

1. Sledgehammer

2. DB Push Press (45#/25#)

3. Med Ball Situp (20#/14#)

4. Battle Rope 2 Hand Slams

5. Alternating KB Swing (53#/35#)

– Combine for total reps –

*ONE class at 9am*

FFUKW!

[youtube=http://www.youtube.com/watch?v=MWwobEbaac4]