So the end of the CFF 10 week Summer Body Challenge is here so make sure you do your final check-in sometime this week.
Sunday, May 13th will be the last day to weigh/check-in. Hope to see some great results.
O-Fit WOD for 08May2012:
“Helen”
3RFT:
– 400m Run
– 21 KB Swings
– 12 Pullups
6:30am and 5:30pm class
FFUKW!
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