The Ink shot for today comes from our newest CFF member Debbie Marcus.
It reads: “Our greatest glory is not in never falling but in rising up every time we fall.”
This is definitely a quote that can be applied in many aspects of our lives.
Also, great job to the morning class who came up with their very own KILLER WOD this morning. (I gave it a shot myself)
Complete for Time:
– 800m Run
– (1)KBS – Suspended Knee Tucks – DU – Medball Situps
– 400m Run
– (2)DB Supine Rows – Wallballs – Hang Cleans – B. Squats
– 400m Run
– 20-20-20-20 Repeat (1)
– 10-10-10-10 Repeat (2)
Talk about TOUGH!
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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