The Ink shot for today comes from our newest CFF member Debbie Marcus.

It reads: “Our greatest glory is not in never falling but in rising up every time we fall.” 

This is definitely a quote that can be applied in many aspects of our lives.

Thanks Debbie!

Also, great job to the morning class who came up with their very own KILLER WOD this morning. (I gave it a shot myself)

Complete for Time:

– 800m Run

– 50-50-50-50

– (1)KBS – Suspended Knee Tucks – DU – Medball Situps

– 400m Run

– 35-35-35-35

– (2)DB Supine Rows – Wallballs – Hang Cleans – B. Squats

– 400m Run

– 20-20-20-20 Repeat (1)

-800m Run

– 10-10-10-10 Repeat (2)

Talk about TOUGH!


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