CFF “Week in Ink” post #4 of 5 goes to Mr. Ian Clement!

Ian can normally be spotted on the driving range smashing some balls in a pair of Jordans.

Or you might catch him at The Compound yelling at himself for motivation to push through the WOD.

Either way the guy is a Beast so don’t let this Pittsburg boy fool you. (Sorry ladies, He’s happily claimed by @Queenofhousez)

Follow him on twitter @Clement23!

O-Fit WOD for 15Jun2012:

Complete for time:




– HR Pushups

– 1 Tire Flip before moving on to the next set

6:30am Class


About the author : MARKETINGadmin

One Comment

  1. Zee June 15, 2012 at 1:43 pm - Reply

    Damn that man is fine! Can I get his digits??

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