CFF “Week in Ink” 3/5 + O-Fit WOD for 14Jun2012

CFF “Week in Ink” post 3/5 comes from everyones favorite CFF member, Miss Desiree Raney!

Desi took home the gold in our CFF 2012 Summer Body Challenge and has been pushing hard leading up to an October wedding.

If you’re looking for a stylish cut, highlights or even an Ombre be sure to check Desi out at Studio One.

O-Fit WOD for 14Jun2012:

12 min AMRAP:

– 4 TGU (Turkish Get-Ups)

– 8 Burpees 

– 12 T2B

6:30am and 5:30pm class

FFUKW!

[youtube=http://www.youtube.com/watch?v=uDQUlshxO_8]