CFF May Calendar(part 1) + O-Fit WOD for 01May2012

Ok so there are a ton of workouts, events and activities going on in May so I thought I’d update everyone on whats going on or coming soon.

You can view, purchase, sign-up and reserve classes —–>  HERE!!!  <——- Please utilize this option.

#1 – CFF at Willows Park is on Sundays – 9am and on Mon/Wed – 7pm. Check out the Facebook CFF group page  (<—Click link) for the latest updates.

#2 – The Compound O-Fit classes for the month of May will be held on Tues/Thurs – 6:30am, 5:30pm and Fridays at 6:30am. Be sure to check out The Compound’s Facebook page (<—Click link) for the latest updates and WODs.

#3 – CFF Runners club will be held on Wednesdays at 6:30am on the strip meeting at The Fashion Show Mall Starbucks (outside, next to RA Sushi). Runners club will be lead by our dedicated CFF runner Tara McManus. We will start the run at 6:40am allowing some time to warmup and also for the snoozers. Runs will be on average about a 5k (3.2 miles) distance. Lasting between 30-45 mins.

You can view, purchase, sign-up and reserve classes —–>  HERE!!!  <——- Please utilize this option.

CFF “Stunna” Shades are in so get a pair while they last. Only $10!!! New line of shirts will be coming soon but in the meantime you can always pre-order and pay in advance. $20

O-Fit WOD for 01May2012:

Complete for time::

– Run 1 mile

– 5 Wall Climbs/HSPU

– 10 Burpees

– 20 Mt. Climbers

– 40 Pushups

– 60 Double Unders (240 Singles)

– 800m run

– 60/40/20/10/5

– 400m run

6:30am and gonna try our first 5:30PM class

FFUKW!

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