Didn’t want to overload yesterday’s post so here is part 2!
**TOMORROW MORNING CFF RUNNERS CLUB @ 6:30am**
For the month of May we’ll be doing a CFF runners club that will be open and free to anyone that wants to run. Runs will take place every Wednesday at 6:30am lasting no longer than an hour. We’ll meet at the Starbucks in front of the Fashion Show Mall (outside, next to RA Sushi) and runs will average around 3 miles total down the strip and back. I’ve personally done these runs before last year and its a surprisingly nice and calm run. Runs should be fun, enjoyable and somewhat interactive unless you prefer to run with headphones/music. Afterwards we can grab a quick bite or coffee and be fueled/energized for the day ahead of us!
#6 – Potentially coming soon: “Skills Saturdays” to focus on movements that the team may be struggling with such as Double Unders, Handstands/Handstand Pushups, Pullups, Kipping and any other gymnastic or olympic lifts.
Been throwing around the idea of also doing a “Singles Saturday” class. Would have to make sure there were an even guy to girl ratio. Class would be held at The Compound and members would go through a rotating series of circuits with a partner of the opposite sex. Like fitness speed dating!
#7 – We’ve been invited to come and try out D’Amores Famous Pizza this Thursday, May 3rd at 7pm for some healthy pizza. Pizza is mostly Gluten-free and ingredients are imported and all natural. A slice is 170 calories and the taste is to die for. It’s located in the Miracle Mile Shops inside of Planet Hollywood.