– “Cardio Wednesday” Workout for 15Oct2014 –
For Time:
1 Mile Run
– 100 Push-Ups
– 150 Sit-Ups
– 200 Squats
1 Mile Run
1st Class – 9:00a
2nd Class – Noon
3rd Class – 6:30p @ Willows Park
FFUKW!
About the author : MARKETINGadmin
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