“Cardio Wednesday” 08Oct2014
– Indoors – 4 Rounds:
– 10 Airdyne Cals
– 10 Squat Jumps
– 50 Jump Ropes
– 50 Side Mountain Climbers
– 400m Run
– 40 Alternating Lunges
– Willows Park –
::4 Rounds::
– Big Hill Sprint
– 10 Squat Jumps
– Stair Sprint
– 50 Side Mountain Climbers
– 1 Lap
– 40 Alternating/Walking Lunges
1st Class – 9:00a
2nd Class – Noon
3rd Class – 6:30p @ Willows Park
FFUKW!
[youtube=http://www.youtube.com/watch?v=Q8vay90655Q]About the author : MARKETINGadmin
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