So on Tuesday we did the 8 Rounds, 8 Reps “triplet” WOD. Well. . . Colby programmed another nice little “triplet” WOD for ya but with 7 Rounds, 7 Reps! Lets have some fun!
C-Fit WOD for 23Aug2012:
7RFT::
– 7 Thrusters (95/65)
– 7 Pullups
– 7 Burpees
Make sure you chalk up because its CHALK CITY BITCH!
FFUKW!
[youtube=http://www.youtube.com/watch?v=aTcrm3oq004]About the author : MARKETINGadmin
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