Yes I said C-Fit!
Tomorrows WOD will be programmed by Colby Phillips.
He is hitting the whiteboard hard introducing a new movement to CFF.
C-Fit WOD for 03Jul2012:
Strength: Max Pushups on coaches count x2
WOD:
Complete the following for time::
– 20 Curtis P’s
– 100 m Sprint
– 100 m Backpedal
– 10 Curtis P’s
– 100 m Sprint
– 100 m Backpedal
– 5 Curtis P’s
– 100 m Sprint
– 100 m Backpedal
6:30am and 5:30pm class.
FFUKW!
[youtube=http://www.youtube.com/watch?v=uLff8fhPIQg]
About the author : MARKETINGadmin
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