Just because its a holiday, doesn’t mean you shouldn’t get out and exercise.
Check out the link for 10 Tips For A Healthy and Fun 4th of July Week!
7:00pm CFF at Willows will be canceled and replaced with a 7:30am I REPEAT 7:30AM Class!
O-Fit for 04Jul2012:
30 min AMRAP::
– 10 Wall Climbs
– 20 Partner Deadlifts
– 30 Box Jumps
– 400 m Partner Barbell Carry (If bar touches ground – 5 burpee penalty)
7:30am class ONLY!