1st O-Fit WOD at The New Compound!

So, I’m SUPER excited to move on to a new chapter and a new location. With that being said there are some new things in store:

1. New location address is 6115 S. Ft. Apache Rd. Suite 102 (next to DW Bistro)

2. New classes and additional class times will be coming in August.

3. Monthly Unlimited Package!

4. New talented and beast mode coach!

5. Earn you “Badge of Honor” on the Patriot Pullup Rig.

6. Celebration WOD of new facility followed by an outing.

O-Fit WOD for 31July2012:

“Nice Snatch” (In honor of an Olympic Lift)

10 min AMRAP:

– 10 DB Snatch (45#/35#)

– 10 V-Ups

– 2 min rest-

10 min AMRAP

– 10 Snatches (barbell) (95#/65#)

– 10 Situps

6:30am and 5:30pm class

FFUKW!