Congrats again to Tess Nelson for completing last weeks 1 mile challenge in 7:55!

 

This week is Workout Challenge #3!

: 100 Burpees for time ::

Chest to ground, triple hip extension, standing vertical, both feet must leave the ground, hands clap overhead!

You think 100 is crazy watch Mikko Salo talk about completing 1000 Burpees in 82 minutes.

Yes I said, ONE THOUSAND!

FFUKW!

 

[youtube=http://www.youtube.com/watch?v=OZM4Rg1bxZU&feature=related]
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