16Apr2013 WOD for Boston

We will dedicate tomorrows WOD in honor of those killed/injured in the tragic events that took place in Boston today. You are in our prayers Boston!

O-Fit WOD for 16Apr2013:

“Boston”

– 1 Mile Run – 

*Those who finish first must continue to keep running with the other team members until everyone completes 1 mile*

-then-

Rep Scheme will be the date *04-15-2013*

4 Rounds For Time::

– 15 Front Squats (135#/95#)

– 20 Toes To Bar

– 13 Burpees

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!