#MetconMonday WOD for 07Dec2015

2015-12-06T21:50:41+00:00

- WOD for 07Dec2015 - ::Strength:: - 5-5-3-3-1-1-1 Front Squat ::Conditioning:: For Time: - 15-10-6 - Thrusters (135#/95#) - Bar Muscle Ups / Pull-Up + Ring Dip (Scaled)