WOD for Tues 15Sep2015
MARKETINGadmin2015-09-14T22:37:06+00:00- WOD for 15Sep2015 - ::Strength:: - 6x3 Back Squats at 85% of 1RM ::Conditioning:: For time: - 30 Barbell Back Lunges (115#/75#) - 30 Pull-Ups - 20 Front Rack Lunges - 20 Pull-Ups - 10 OH Lunges - 10 Pull-Ups