MLK Day WOD for 18Jan2016

2016-01-18T02:39:58+00:00

- WOD for 18Jan2016 - ::Strength:: - 7x2 Push Jerk (Work up to a 2RM) ::Conditioning:: 5RFT: - 200m Run - 10 Burpee Pull-Ups - 20 Situps